Veg Taco Lab

IMG_0270

I had no biases against using fake meat in this recipe, as I am already vegetarian myself, and have been for over 4 years. I’ve used fake meat or substituted meat in many recipes over the years. These substitute recipes are often just as good as the real thing.

(1) The cultural implications of making traditional foods into non-traditional versions, in my opinion, is doing it with the same spirit and not altering it too much. Obviously, don’t modify it to the point where its hardly the same thing anymore and still try to call it that. I think older generations would see their dishes being altered and some would be happy with the fact that people continue to enjoy these dishes, but others who are more traditional would not appreciate it.

(2) It is rather important to target your customer’s cultural tastes when creating your menu, but also have a portion of the menu that varies. Some people like to only eat what they know, where others are fine with trying new things. This is the same reason some students were willing to try the plant fillings and others were not enthusiastic. Target markets should be partially based on age and ethnic group, but not strictly.

I found making masa and tortillas much easier than expected. My group’s were actually pretty good, we tried them. I left wanting to make my own masa and tortillas at home.

(3) I think the best way to master a new skill (such as tortilla making) is just to do it over and over again. For example, I’ve made pancakes every weekend for the last few months and have progressively perfected my recipe and technique. My pancakes used to always come out burnt and flat, and now the majority come out golden and fluffy. Practice makes perfect!

Our plating was relatively simple. We just put two tacos half-opened side-by-side and put topping and salsa on them. We also created a little design to the side with the sauce bottles.

(4) I like how artsy our sauce design was. Nothing about our plating was bad, it was just a little too simple I think. I saw one group who lightly drizzled sauce over their tacos and another who photographed on a wooden plate for more of a rustic look. I liked both of these ideas, and would add those to our design if we re-did this lab.

Creating a meal with a group was somewhat difficult, as we either had too much to do or not enough to do. It was nice though, that we could split up tasks and have multiple things going at once without getting overwhelmed. I do wish we had more time though, as I feel like we could’ve produced more of our product, considering we had a lot of left over masa/tortillas.

(5) I feel like I wouldn’t enjoy working at a restaurant. I’m not terribly into fast-paced environments and prefer to chill and work at my own speed. Working in a kitchen where everything has a time limit and every mistake is noticed by the customer just doesn’t sound like my thing.

Vegan Samoa Truffles

IMG_0101IMG_0081

INGREDIENTS

  • 3/4 unsweetened coconut toasted
  • 1 1/8 cups coconut flour
  • 3/4 tsp salt
  • 1/2 cup real maple syrup
  • 2/3 cup unrefined coconut oil
  • 1/2 cup creamy cashew butter
  • 1 teaspoon vanilla
  • 3/4 cup chopped dark chocolate melted

INSTRUCTIONS

  • Preheat oven to 350°F degrees. Position the rack to the middle and place the unsweetened coconut on a large baking sheet. Bake for approximately 4 minutes, remove and stir slightly and place back in the oven and bake for 3-4 more minutes, just until toasted and golden brown. Remove from oven and reserve a few tablespoons of toasted coconut for topping.
  • In a medium bowl, add the coconut flour and salt and mix quickly and set aside.
  • In a large microwave safe bowl, combine the maple syrup, coconut oil and cashew butter. Heat on high in the microwave for 30 seconds, stir and repeat until completely melted. Stir well until combined and smooth. Add the vanilla and toasted coconut to the rest of the caramel and stir well. Add the dry ingredients to the wet ingredients and stir until completely combined. Mixture will be somewhat wet. Chill for 30 minutes in the refrigerator to firm before rolling.
  • While chilling, line a large baking sheet with parchment paper. Once the mixture is chilled roll into 2 inch balls and place on the prepared baking sheet. Melt the dark chocolate in 30 second increments on high heat in the microwave, stirring between each until smooth. Add up to 1 tablespoon of coconut oil to thin chocolate if necessary. Dip each ball in the chocolate and place back on the baking sheet. Immediately top each one with the toasted coconut. Place them in the freezer to set, approximately 15 minutes. Store in an airtight container in the freezer for up to two months or in the refrigerator for up to 1 week.

Recipe Review: This recipe turned out alright. The process was fairly easy, though I feel like the final product could’ve been prettier. It would be if I did this recipe a second time and rolled the balls in chocolate rather than attempting to spoon the chocolate on. The inside was also rather dry because of the coconut flour, so I would want to find a way to remedy that dryness next time. But overall, this recipe has potential.

Eco-Friendly Tamales

 

Recently, we hosted a tamale luncheon at my school in collaboration with author Florencia Ramirez who wrote the book “Eat Less Water”.

The event planning process was educational, specifically the press release and how to write one portion. Honestly, I wasn’t previously even aware of what a press release was, or that you could just write one and send it to a local news network. The designing an invitation part was okay, but I feel like it wasn’t necessary, as we all pretty much know how to do that and one person could’ve just made a nice one.

img_0082

The production of the event was a tad chaotic. The cooking of the inner contents with the spice mix went well, and everything was fine and dandy until we got to the masa. Our masa wouldn’t stick to the hojas, which was kind of an issue, but it got resolved. The table design honestly turned out nicer than I expected it to.

img_8859

Looking back, I’d like to remake the tamales some other time. They turned out really salty, and pretty small. It would be cool to try it again at home and change the spice mix, making it spicier and less salty. I also think the actual food production could’ve been better planned out, versus spending all our time just anticipating the actual event.

Here’s the invite, if you wanna check it out:

luncheon invite

And the recipe for our eco-friendly tamales as well:

Ingredients:
1 package corn husks
For the filling:
2 tablespoons organic olive oil
1 medium head of organic garlic
1 large bunch organic swiss chard
1 large bunch organic kale
1 pound organic Monterey Jack cheese
For the masa (corn meal dough):
4½ cups organic/non-GMO Masa Harina (Bob’s Red Mill brand is non-GMO)
3 cups organic vegetable broth
¼ cup organic olive oil
2 teaspoons salt
For the chile sauce:
4 tablespoons organic olive oil
1 teaspoon organic all-purpose flour
1 tablespoon organic powder chile
½ teaspoon organic garlic powder
¼ teaspoon salt
Directions
  1. Soak the corn husks in a large bowl/pot of warm water. This also works in the kitchen sink. Always do this step first to give the corn husks enough time to soften. After 45 (or until pliable) minutes take out of the water and pat dry. Water plants with the leftover water.
  2. Chop the garlic, kale, and swiss chard. Sauté together in olive oil until the greens are just wilted. Put aside. For the chili sauce, heat olive oil on low flame in a medium pan. Combine remaining ingredients in a small bowl. Add dry ingredients to the oil and mix with a wooden spoon continuously for 2–3 minutes. Remove from flame and add the chard and kale mixture to the chili sauce.
  3. Grate cheese and put aside. Monterey Jack is always a good choice for tamales, but experiment with your favorite cheese. Parmigiano-Reggiano mixed in with the Monterey Jack results in a rich buttery flavor.
  4. Toast (optional) pine nuts on the stove top in a dry pan. I use a cast iron skillet. Pine nuts toast quickly, in about 3–5 minutes. Stir often until fragrant and golden brown. Transfer pine nuts immediately into a bowl to keep from burning.
  5. Combine the ingredients for the masa in a large bowl. The consistency should be like chocolate chip cookie dough. Add more harina or broth as needed.
  6. Open a corn husk and place in the palm of one hand. If corn husks are torn you can overlap two. In one hand hold the husk lengthwise and with the other spread 1½ generous tablespoons of masa. You can use anything to spread it; I personally prefer the back of the spoon. Spread the masa in the center area. Leaving about a ¾ to 1 inch margin on the bottom, but you can spread the masa all the way to the top edge. (You will need this 56 margin when folding the husk.) You will quickly learn there is no best way to do this. Every tamalera has his/her own style to spread.
  7. Add 1 heaping tablespoon of the sautéed greens, and 2 tablespoons cheese. If you have pine nuts, sprinkle on top of the cheese.
  8. Fold the husk around the filling. Wrap the sides first (like you do a burrito) and fold the bottom up. If your husk doesn’t stay closed you can tear thin ribbons of husk to use as ties.
  9. Stack tamales upright in an 8-quart steamer with a lid. If you don’t have a steamer, get creative. You can place a steamer basket in a pan, use a canner, or do anything that lifts the tamales above the water. The steaming time varies. A small batch of tamales will take an hour, give or take. I start checking mine before the hour. (An over-steamed tamale is the worst!). Be sure to check your water level in the steamer too. When they look done, remove one tamale with tongs to check if the dough is thoroughly cooked. Just like a cupcake, cooked tamales have no wet dough and the husks will peel off easily.
  10. To serve, peel off husk and top with a spoonful of green salsa.

Eco-Friendly Tamales

This week a local author named Florencia Ramirez came in and taught us about the importance of water conservation in the kitchen and how we could do it at home in our own kitchen. The following are a few ways we we taught about that can help to conserve water.

  1. Buy organic. When chemicals sprayed onto vegetables and the soil, the soil loses its ability to retain water. This means that the food consumes much more water in the growth process.
  2. Ideally, avoid animal products. The longer production process, growing the animals food, giving the animal water, land consumption, and water pollution all contribute to the freshwater use of the animal agriculture industry, whether you’re eating meat or any other animal product.
  3. Look up what you’re using before you buy it. Some ingredients, even just plant products, use much more water than other crops. If you can use different ingredients in their place, that’s great.

 

Hopefully that was helpful. In class, we made swiss chard and kale tamales. All the vegetables used were organic, and as little cheese was used as possible. While I still prefer traditional tamales, these were still good and I like the cause behind them.

Leek and Mushroom Pasta

What you see above is Leek and Mushroom Pasta. I’ll admit, I wasn’t terribly confident in this recipe at first, but it actually turned out pretty good. Check out the recipe below if you want to try making it yourself.

Ingredients

  • 2 tbsp vegetable oil
  • 2 medium leeks, sliced
  • 2 portobello mushroom, sliced
  • 2.5cm (1 inch) cube fresh root ginger, peeled and thinly sliced
  • 1 clove garlic, crushed
  • 5 fl oz (125ml) heavy whipping cream
  • Salt and pepper
  • Fresh parsley, chopped

Instructions

  1. In a pan over a medium heat saute the leeks in the vegetable oil. After a few minutes add the mushroom, ginger and garlic. Cook for a further few minutes then pour in the heavy whipping cream.
  2. Add salt and pepper to taste. Cover and allow to simmer gently. Meanwhile cook the pasta.
  3. Once pasta and sauce is ready, pour the sauce into the pan of drained pasta, add the parsley, then mix well. Serve immediately.